one should maintain healthy diet to get success.Healthy diet is nothing but consuming appropriate nutrients and adequate amount of water.Nutrients which are obtained from raw fruits n vegetables.So for healthy diet their should be balance of nutrients such as carbohydrates, protiens and fats.
TIPS:
-> Eat variety of fruits, since fruits have more fibre content and negligible fat.
-> Raw vegitables is prefered than boiled vegatables, since vegetables loses all its nutrients on boiling.
-> A person should drink minimum of 5 liters of water a day.
-> Better to avoid junk foods, since it contains more cholestral that causes ill health.
-> Eating fruits and chappathis is preferred instead of having food during nite times
TIPS:
-> Eat variety of fruits, since fruits have more fibre content and negligible fat.
-> Raw vegitables is prefered than boiled vegatables, since vegetables loses all its nutrients on boiling.
-> A person should drink minimum of 5 liters of water a day.
-> Better to avoid junk foods, since it contains more cholestral that causes ill health.
-> Eating fruits and chappathis is preferred instead of having food during nite times
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